Brown rice salad this is a brown rice salad that aspires to be everything you expect a rice salad to be healthy filling fresh and everything you don rsquo t expect it to be can rsquo t stop eating it good it rsquo s also a rice salad that will surprise those of you who grew up not realising such a hellip.

Mediterranean quinoa salad is protein packed with fresh and tasty mediterranean flavors made with cucumbers tomatoes kalamata olives red onion extra virgin olive oil fresh lemon and feta cheese.

This mediterranean couscous salad strikes the perfect balance of phytonutrients and fiber rich vegetables plus protein that makes this salad light yet satisfying this vegetarian side dish celebrates the use of fresh and flavorful ingredients with each bite delivering a burst of flavor couscous is an underutilized pantry item.

As a salad it rsquo s often served with feta cheese diced cucumber and sometimes with chickpeas couscous is a very small ball shaped or rice shaped pasta also called pearl couscous it rsquo s a popular staple in many greek recipes substitute couscous for cooked quinoa or rice if you rsquo d prefer fresh vegetables are the star of this recipe.

Ingredients prep rice i used 2 cups of basmati rice basmati rice is long grained and very aromatic with a light nutty flavor you can use a different long grain rice or brown rice tips notes below extra virgin olive oil about 3 tablespoon to saute the veggies and coat the rice i used private reserve greek extra virgin olive oil chopped vegetables herbs 1 cup hellip.

This is the first rice salad i rsquo ve shared here on recipetin eats update and in 2020 i shared another so i wanted to start off with a bang ndash and this cowboy rice salad is a ripper it rsquo s a rice salad version of cowboy bean salad which is also known as cowboy caviar a midwestern salsa salad that rsquo s popular in the states made with.

Rice 2 cups of basmati rice it is so important to rinse your rice very well until the water runs clear and soak it in water for 15 to 20 minutes drain before using this will help the rice cook quickly and evenly and will prevent it from sticking vegetables in this healthy chicken and rice recipe is a number of chopped veggies and legumes.

This crispy air fryer breaded chicken breast is topped with a mediterranean salad of tomatoes red onion romaine lettuce and grated feta cheese ndash so good air fryer mediterranean chicken milanese a few weeks ago i headed out to the east end of long island in the peconic area and stopped to eat at a small bistro on the way home.

This lebanese fattoush salad is the quintessential salad that you rsquo ll find at all lebanese restaurants and throughout the middle east it rsquo s a fresh and bright salad made with seasonal vegetables and topped with the iconic fried pita bread ndash perfect for serving with chicken tawook or beef kafta.

Vegetables 2wq day 250g greens 50g salad a middle big vegetable bread 2 ndash 3wq day 50g a little sandwich or a medium slice limit the intake of flavored bread milk oil nuts olives etc and fresh egg pasta and ravioli remember to reduce the amount for soups pasta rice 1wq day 80g rice and dried pasta 120g egg pasta a coffee cup.

Add any vegetables you rsquo re using and rice i love using colorful vegetables like carrots peas and corn add chicken broth or water and bring the mixture to a boil then simmer for 15 minutes allow the one pot chicken and rice to rest for 5 10 minutes before opening it so the steam continues to cook the rice then fluff it with a fork and.